This is an evidence-based approach that aims to identify negative thought patterns, challenge cognitive distortions, develop healthier thinking habits, and change behaviours that contribute to distress.

Psychodynamic therapy focuses on understanding how past experiences shape your current thoughts, emotions, and behaviours. This helps identify maladptive patterns and through therapy, adaptive ways can be adopted.

EFT focuses on understanding and transforming emotions. It also helps in identifying and processing unresolved emotions

This focuses on emphasizing your strengths and abilities instead of limitations.

DBT is skills-based and focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

SFBT is short-term, goal-oriented approach that focuses on solutions instead of problems.

Therapy is not a “one-size-fits-all”. Our focus is not on one therapeutic approach but a holistic approach that puts into consideration every facet that feeds into a client’s identity and what is showing up in therapy.

We strive to create an environment that is culturally sensitive, inclusive, and responsive to the unique experiences of each person. We integrate compassion with evidence-based practices, fostering resilience, promoting healing, and avoiding retraumatization at every step of the care journey.